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How to safely get a tattoo removed

Getting that tattoo seemed like a good idea at the time. But now that blast from the past on your back or tribal band around your arm may seem like a bit of body art you could live without.

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If you’re ready to get a tattoo removed, you’re not alone: According to a 2006 survey in the Journal of the American Academy of Dermatology, 24 percent of 18- to 50-year-olds have tattoos, and 17 percent have considered tattoo removal.

There’s good news and bad news when it comes to getting a tattoo removed. The bad news is that tattoos are meant to be permanent, and even state-of-the-art removal techniques won’t work for everyone; your chance of success varies with your skin color and the tattoo’s pigments and size.

The good news is that you don’t have to undergo your mother’s tattoo removal technique. The de-inking process has evolved in recent canadain viagra years, from a cringe-worthy, potentially skin-damaging process to a safer, more sophisticated method that uses laser technology.


Don’t try these at home


In decades past, people trying to get rid of tattoos have gone to extreme measures to de-ink. For example, one technique known as dermabrasion involves scraping away or sanding down the skin. In salabrasion, a salt solution is rubbed into the skin and heated and scraped away. In both cases, when the area heals, the tattoo may be gone, but scars are likely to be left behind.

Surgically removing the tattoo is also likely to leave a scar. The tattooed skin is cut out and the surrounding skin is sewn back together. Occasionally, doctors can perform surgical removals of tiny tattoos.

Neve Campbell's love-your-body tricks

Has Neve Campbell taken a dip in the fountain of youth? At 37, she looks exactly the same as she did in the ’90s when she played the ultrasensitive teenager Julia Salinger on “Party of Five,” the hit show that launched her career.

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Sipping green tea in a Manhattan hotel restaurant, the eco-conscious Toronto native talks to about the pressures of looking slim and beautiful in Hollywood, what she finds inspiring now, and her new movie, “Scream 4” — which also happens to be one of the most anticipated films of the year.

Q: Neve, you look beautiful, and you’re not even wearing any makeup!

Thank you. But I am wearing some!

Q: You used to be a ballet dancer. Do you still dance?

I don’t really. With ballet, unless you’re doing it all the time, it’s too challenging on your body. I do Cardio Barre, which uses some dance techniques.

Q: What else do you do to stay in such great shape?

Yoga, Pilates, and running. I mix it up so I don’t get bored. I exercise at least five days a week. I love exercising. It’s what my body and mind are used to. Pilates: the secret to an amazing body


Q: Are there any diets you’ve done and later regretted?

I did the Atkins thing about seven years ago, and it didn’t make me feel good at all. And if you look at it, that much fat and meat is just wrong.

Q: How did you feel when those photos of you in a bikini came out last year?

What a nightmare.

Q: You looked good!

Thank you, that’s very nice. I was on holiday with friends, on an empty beach, and I had just gotten off the plane. I was bloated and PMS-ing, and I hadn’t exercised in months because my foot was injured.

Some viagra next day delivery of the press was shockingly mean. There were comments like, “She’s no longer a Wild Thing.” It was horrible! The annoying thing to me is that I’m in great shape, and I’m strong, and I take care of myself. I might have been five pounds heavier in that photo than what people expect. But I’m a human being, I’m on holiday, leave me alone!

Training dedicated to slain colleague

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During the past 57 years, I have crossed paths with some amazingly inspirational people.

A few of these are friendships from my childhood that have endured the test of time. Others are special bonds I’ve formed with a handful of people that I have met during my adult life, and include both personal and professional acquaintances.

For reasons that are as unique as the individuals themselves, each of them motivates me to dig deep within myself and find whatever it takes to succeed whenever the going gets tough.

On March 19, Tom Clements was fatally shot when he answered his door in El Paso County, Colorado. Mr. Clements was the executive director of Colorado’s prison system — where I’ve worked for 25 years. Since his death, much has been said about the leadership, vision and direction that he provided to the Colorado Department of Corrections.

As significant as this impact was, the inspiration that I gained from him comes from the way that he lived his life as a husband, father, brother, son and friend.

This inspiration is not based on a close personal friendship between Mr. Clements and I. The most powerful and effective leaders are those who lead based on the same core values that they use in their personal lives. Tom Clements was that type of leader.

When I found out that I was accepted to the Fit Nation team, I e-mailed my entry video to my immediate supervisor, the director, and Mr. Clements so they would know what I would be doing this year and why.

I knew they would be supportive of me, as they always have been. What I didn’t anticipate was the genuine enthusiasm and encouragement I would receive from Mr. Clements.

From the very beginning, he let me know that not only did I have his full support, but that he himself would have loved to have the same opportunity. He made me promise that I would share discount viagra online every article, blog and update on my adventure with him.

His response stemmed from his own passion for staying physically fit and taking advantage of the great outdoors, especially all that Colorado has to offer. He told me that one of his goals when he retired from his 31-year career with the Missouri Department of Corrections was to ride his bicycle through each of the lower 48 states. Turns out he was an avid cyclist.

The last time that I saw Mr. Clements was about a month before he was killed. It was at a two-day meeting in Denver. It was customary for him to open these meetings by speaking to the group about how we were doing on meeting our strategic goals and objectives, and to listen to any questions or concerns that we had. This time was no different.

But what I will remember the most is that before the meeting started he sat down next to me and asked how my training was going. He didn’t ask just to be asking — he really wanted to know, and smiled when I told him how I was already way outside of my comfort zone (in a good way). As he always did, he made me promise to keep him posted on my progress. He even opened the meeting by making sure everyone in the group knew I was training for a triathlon.

Can too much exercise cause a stroke?

By Michelle Roberts

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So should we now leave high-intensity training to only the youngest and fittest people?

The 53-year-old said he had, to his detriment, believed the newspapers… that we must take very, very intensive exercise in short bursts for good health.

People of all ages can have a stroke, although they occur most commonly in people who are older.

More than 150,000 people in the UK have a stroke each year and a quarter of them are under 65.

Most of the time there will be underlying health problems like having high blood pressure.

And there are simple lifestyle changes that you can make to reduce your risk of stroke.

These include keeping fit by doing regular exercise, maintaining a healthy weight, refraining from smoking and making sure you don’t drink too much alcohol.

man rowing Experts advise getting checked over by a GP before embarking on a new exercise regime

Doctors say that regular exercise can halve your risk of stroke.

About 30 minutes of activity five days a week is enough. And you do not have to do it all in one go – it is just as effective to exercise a few times a day in 10, 15 or 20-minute sessions.

But in terms of intensity, erring on the side of caution might be best.

Know your limits

Advocates of high-intensity interval training say doing a few short bursts of exercise each week – four 30-second sprints on an exercise bike, for example – is a good way to keep fit.

The idea is that pushing your body to its limit gives you a better workout.

Studies suggest that high-intensity interval training causes significant changes in a number of important health parameters, and more so than hours of conventional exercise.

It can boost aerobic fitness, as well as viagra shop improve how the body’s metabolic processes.

BBC presenter Dr Michael Mosley gave it a try himself and found some benefits.

But he does point out that high-intensity training will not suit everyone.

And, like any new exercise regime, if you have a pre-existing medical condition you should consult your doctor before trying it.

Importance of exercise

There are many reasons why we can find it hard to start exercising – our everyday lives require less physical activity than in our grandparents’ day, we rely on cars to get around and spend hours sitting in front of computers.

The excuses

The pressures of home and family life can also mean it feels as if there’s little time left to fit in exercise. It’s certainly tough to get started.

So, it’s worth thinking about what you gain from regular exercise and making even a partial improvement to viagra free trial pack your fitness.

  • Physical inactivity is an independent risk factor for coronary heart disease – in other words, if you don’t exercise you dramatically increase your risk of dying from a heart attack
  • Conversely, exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure
  • Being physically active can bolster good mental health and help you to manage stress, anxiety and even depression
  • Regular exercise as you age keeps you strong, mobile and less dependent on others
  • Regular exercise can help you achieve and maintain an ideal weight, which can be important in managing many health conditions, or may just make you feel happier about your appearance
  • All exercise helps strengthen bones and muscles to some degree, but weight-bearing exercise, such as running, is especially good in promoting bone density and protecting against osteoporosis, which affects men as well as women
  • Different exercises help with all sorts of health niggles, such as digestion, poor posture and sleeplessness, and physical activity can be beneficial for a range of medical conditions, from diabetes to lower back pain

Exercise lengthens your life – even if you're overweight

Add this to the list of reasons why exercise is good for you: A new study says 150 minutes a week of moderate-intensity, leisure time exercise is associated with roughly 3.4 years added to a person’s life.

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Researchers from the National Cancer Institute, Harvard Medical School, and other organizations analyzed six different prospective cohort studies of more than 632,000 people ages 40 and older. The studies had a median follow-up period of 10 years, with roughly 82,000 reported deaths. Regular, moderate intensity exercise was associated with an increased life expectancy, even when the person exercising had an unhealthy Body Mass Index (BMI).

Dr. I-Min Lee, a professor of medicine at Harvard Medical School and the senior author of the study, says that not exercising but having a healthy weight was associated with 3.1 fewer years of life, compared to obese people who were active. Conversely, people who exercised 150 minutes a week and had a healthy BMI gained an extra 7.2 years of life.

While it’s best to be at a healthy weight for your body, Lee thinks her team’s analysis demonstrates that every bit of activity helps, regardless of a person’s size.

“This shows if you emphasize physical activity, you still get the benefit,” says Lee. “Overweight, obese, severely obese – if you are active, the results suggest that you … have more of a benefit than someone who is not heavy but not active.”

Exercise may preserve brain better than games

Lee and her team based their calculations on the World Health Organization’s recommendation that adults should get at least 150 minutes of moderate to vigorous activity a week. They defined leisure time activity as any physical activity that wasn’t a part of the participants’ jobs, commute, or routine housework, such as organized sports, walking, bowling, gardening and hiking.

The analysis has its limitations, most notably that the buy viagra uk studies it’s based on used self-reported data to determine how much the participants exercised in their spare time and how much they weighed. Also, the studies did not take into account any activity that was done during the participants’ jobs or housework.

Still, Lee says the data is a good reminder that it doesn’t take a lot of time for people to be active and do something to help them live longer.

Couple loses 500 pounds in two years

Marriage, any good therapist will tell you, is a balancing act.

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For Angela and Willie Gillis, the act is generic viagra buy easy. They’ve been best friends for more than 10 years, married for three. Their individual strengths balance the other’s weaknesses.

They credit this sense of balance with helping them lose a combined 500 pounds.

“Everyone needs that one person to help them through, to talk to and someone who will hold them accountable. That person has been my husband,” Angela writes on her blog,

A few days before their first wedding anniversary, Willie woke up and told his wife, “I’m tired of being big.” He had just gotten back from visiting his newborn goddaughter and was scared he might not live long enough to see her grow up.

“For years I had been reading up on ‘This is how you lose weight — nutrition, exercise,'” he says. “I wanted to see if I could do it.”

That was January 2011. He weighed 492 pounds.

Couple’s 500-pound weight loss just one success story

His wife didn’t have to think long about joining him in his quest.

Growing up, she never thought she had a problem. “You know how (New Jersey) Gov. (Chris) Christie said, ‘I’m the healthiest fat person‘? That’s how I was,” she remembers.

She was fairly active, but she loved food. If she was happy, she ate. If she was sad, she ate. If she had the best day of her life, she ate chili cheese tater tots.

By January 2011, she weighed 338 pounds.

Willie had recently moved to Angela’s hometown of Beaumont, Texas — a city so enamored with fried food and lazy summer days that it was named the fifth most obese city in the nation in 2012.

Even in the growing population, the two felt ostracized by their size.

“It’s amazing how people will look at you when you’re fat,” she says. “We just didn’t want to be those people anymore.”

Memphis, most obese U.S. city, moving from fit to fat

So, her husband took out his research and created a plan. The couple started hitting the gym six days a week. At first, all they could do was walk 30 minutes on the treadmill. Slowly they increased their time, until she was running and he had walked off almost 150 pounds.

In the kitchen, Angela was the expert. She loves to cook and quickly learned to make healthier versions of the couple’s favorite meals. The Gillises started eating a solid breakfast of steel cut oats and fruit or veggie omelets. They packed diet-friendly frozen meals for lunch and low-calorie snacks like yogurt, carrots and apples. Dinner was — and still is — lean meats and vegetables.

“We haven’t had fried food in two years,” she says.

That doesn’t mean they don’t give in to cravings on occasion. Willie used an iPhone app to track his calories and saved a few every day for a weekend treat. Angela had to continually ask herself if she was eating something because she loved it or because she just loved eating. Through it all, they kept each other accountable.

“I never wanted to come home and say, ‘This is what I did today,’ because I didn’t want to disappoint him,” she says. “And he didn’t want to disappoint me.”

After 2 Year Later

Eating out was their biggest obstacle. Even light restaurant meals can be loaded with sodium and fat. It didn’t bother the Gillises to go out and not eat anything, but it bothered the people they were with.

“Most of the memories we had with our friends (were) sitting down, going out to eat,” she remembers. “Food is a very social thing.”

They ended up isolating themselves a bit, and met new friends through their gym. They took photos of their progress, seeing a visible change each month as they weighed in.

Life for the Gillises is now full of activity. She teaches spin classes at the gym and recently completed a half marathon. She’s lost 200 pounds, going from a size 28 to a size 0.

“I’m stronger. I believe more. I go after things I want more. I was never, ever a risk taker, but now I take the risk,” she says.

Willie joined a local running club. He has lost 300 pounds and gained a world of self-confidence.

“A lot of people give up — they end up quitting because they’re not doing something right. You have to take what you messed up on and try to make it work for you,” he says. “Once you learn it, it doesn’t take much to keep it going.”

Does Botox affect the ability to parent?

Babies take emotional cues from their caregivers, experts say. Could facial Botox interfere with those signals?
Babies take emotional cues from their caregivers, experts say. Could facial Botox interfere with those signals?

She told the magazine: “When my kids start asking me if I’m mad at them, and I say, ‘Why do you think I’m mad at you?’ They say it’s because I’m frowning. I go, ‘Oh no! I am? I’ll be right back!'”

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Pointing the needle in the other direction, recall how can i get viagra overnight actress Julia Roberts’ anti-Botox comments a couple of years ago: “I want my kids to know when I’m pissed, when I’m happy and when I’m confounded,” she told Elle Magazine. “Your face tells a story … and it shouldn’t be a story about your drive to the doctor’s office.”

Here we have two glamorous celebrity moms in their 40s with opposite feelings about America’s most popular cosmetic surgery procedure, yet both seem to agree that altering the face alters the way we relate to our children.

Have we really talked about this, though? I mean, really talked about it.

Just how does dulling facial expressions, appearing to freeze them in some cases — yes we can tell, Fembots — affect that vital two-way communication street between mother and child? Could not being able to furrow your brow in disapproval when little Johnny throws a fistful of mashed potatoes at your chest make you a less effective mom?

“(Botox) likely does limit and distort parent-infant communication, possibly making the parent look ‘flat’ emotionally,” says Dr. Ed Tronick, associate professor of pediatrics and psychiatry at the University of Massachusetts. “Facial expressions for parents and young children are really critical ways in which we communicate our intentions or whether we’re angry or sad, and that involves this very complex array of all the muscles that go into making facial expressions. So if you limit that range of expression, especially with very young children who are really attuned to reading facial expressions, then you limit the amount of information, the amount of emotion that you communicate using a facial expression.”

Celebs and civilians alike expected to ‘bounce back’ after baby

I was introduced to the notion that babies and infants scan mom’s face — more so than the teenager whose head is buried in a smartphone — while pregnant with my daughter. A friend had given me a copy of “The Female Brain” by Louann Brizendine and I was fascinated to read that female babies are especially sensitive to their mother’s moods and facial cues.

In the months after giving birth, I really went for it in the grinning department, quite possibly setting my daughter up for a successful career as a clown.

Of course, let’s not forget that tots receive information from mom in other ways, like caressing, singing, voice tone and deep sighs when presented with a particularly mortifying loaded diaper. Tronick, who also serves as director of the University of Massachusetts-Boston hospital’s child development unit, says these other channels would make it difficult to separate out and measure a possible Botox effect.

Still, a Botox study came out last year that found the toxin lowers a key emotion: empathy.

Published in the journal of Social Psychology and Personality Science, the paper was based in part on an experiment in which adults who had Botox were compared with adults with the dermal filler Restylane, which unlike Botox doesn’t affect muscle function. At the root of the experiment, says psychologist and co-author of the study David Neal, is the notion that we read a person’s emotions partly by mimicking their facial expressions.

Inject some good ‘ol Clostridium botulinum, and Neal says you likely “subtly impair your ability to mimic other people’s facial expressions.”

Moms gone wild: ’40-year-old reversion’

“Mimicry actually serves important social functions,” he says. “When we mimic someone, they trust us more, like us more, and are more likely to be helpful. Mother-child interaction follows these same rules because children learn to mimic and respond positively to mimicry from a very early age — and it may be innate.”

Right — most new parents squeal with delight the first time their baby copies them by poking their tongue out or blowing a little raspberry.

“So, while no experiments have directly tested this yet,” says Neal, “it is plausible that Botoxed mothers are subtly undermining their ability to connect emotionally with their children.”

Perhaps we can also learn something from so-called “still-face” or “blank face” experiments. In those, researchers study an infant’s reaction while their mothers face them and display no facial expressions whatsoever for a controlled length of time. While unsettling to watch, the studies are said to help teach us how infants’ social and emotional development might be linked to the emotional state of their caregivers. It also offers clues as to the effects of a mother’s post-partum depression on her child.

Tronick started conducting “still-face” experiments more than 30 years ago, and says he finds infants as young as 3-4 months typically respond to their despondent mothers by gesturing to her and trying to illicit a response from her.

“And if it lasts a minute or two, sometimes the babies end up getting upset or crying because of the lack of response on the part of the mother,” he says.

Finding a mom friend in the big city

But when it comes to Botox, Chicago-based plastic surgeon Steven Dayan isn’t convinced the procedure could lead to a mother-child disconnection.

“I categorically, overwhelmingly disagree that that’s even a possibility,” he says. “You’d have to put so much Botox in to reduce that much animation that the person would look like a stroke victim. Even when I’ve put Botox into the upper third of the face where it’s most commonly used, you still have complete animation in the lower two-thirds of your face.”

Dayan, who says quite a few of his patients are new moms anxious for Botox as soon as they stop breastfeeding, maintains that if you emerge from the doctor’s office without being able to move a single muscle on your face, you’ve likely been treated by an irresponsible physician or one who has received poor training.

“Botox should be done in a slight moderate dose so people can still animate,” he says. “You just reduce the appearance of the anger. We’re just blunting the expression … really nobody should know that it was done.”

Furthermore, Dayan says, what’s so bad about a kid not seeing his mother’s face scrunched in anger?

“If these moms can’t make the angry face, or they can’t project this angry image, maybe they are presenting a more positive image to their kids,” he says. “Maybe they’re happier, maybe they’re going to be better parents.”

Possibly, but trying to project a positive image when your child is lowering the pet hamster into the garbage disposal isn’t necessarily productive.

Stay-at-home mom Abbie Gale said her three sons — twins age 12 and an 8-year-old — didn’t notice anything different after she had Botox, aside from the bag of peas plastered to her forehead (to prevent bruising, she says).

She was, however, surprised to discover her marriage benefited from the procedure.

“What I found was this strange warm and fuzzy reaction my husband was having to me looking more relaxed,” said Gale, 39. “It wasn’t my intention but … Botox makes me look like I have things under control, far more than I probably do.

“I was trying to look my best so that my husband would always find me attractive. I didn’t realize that those brow lines were more than just wrinkles. If one of Botox’s side effects is making me look rested and more approachable, then sign me up forever.”

You go, girl!

But when it comes to infants, Tronick doesn’t think a brighter face because of Botox leads to giving off a more positive impression.

“It’s just a momentary phenomenon,” he says. “Very quickly you’re saying, ‘What is this person really feeling? What does this expression mean to me?’ And I think to the infant, they’re not getting any information from the facial expression and they’re wondering, in a sense, ‘Is this a positive facial expression or a negative one?’ There’s nothing to read because it’s not changing.”

Sort of like how repeating a word over and over renders it ineffective. Like yesterday when I said “no” 827 times as I watched my daughter slowly carry my favorite sandal toward the trash can. Where did the shoe end up? In the trash can.

I haven’t tried Botox and can’t say whether I ever will because I don’t own a crystal ball. But I’d like to think my 2-year-old has had all channels of maternal communication fully available to her since her birth. Sure, it makes sense that some moms turn to the needle for some assistance and perhaps when kids are older it’s not a big deal. But when they’re teeny and vulnerable and might be hanging on our every head tilt and smile and squint, would it be wise to hold off on cosmetically enhancing our facial features?

The answer, perhaps, is on the little face looking back at us from the high chair.

What is hair transplant?

Everybody knows that when there cheap viagra canada is need of skin on one part of body, then skin is taken from part of body by plastic surgery and it is transferred at the area where it is needed i.e. skin transplant or skin graft. Based on the similar principles hair transplant is a well planned, skillfully and artistically done microsurgical procedure in which the hairs from the donor area ( non bald areas of head and from other parts of body) are taken and transferred or transplanted into the bald area. The microsurgical skills of plastic surgeon are the boon for this; achieving excellent results, leading to natural appearing hair pattern in the bald areas.

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How many hairs are on the normal scalp / what is the normal density?

Although there is considerable variation among ethnic groups as far as the average number of hairs is concerned, it is typical that the average individual with a relatively viagra buy now full head  has approximately 100000 to 150000 or more hairs growing from the scalp.

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The density of adult hairs can vary between 100 and 400 per square centimeter.